Our lack of physical activities, sleep deficiency, excessive stress, poor eating habits and several other factors negatively influence our health mentally as well as physically. Most people cannot change their daily habits overnight but what they can do is following easy body hacks. A body hack is a technique that helps in improving an individual’s mental or health state. It can be surprisingly effective and helpful. Here are some awesome body hacks that will make your life better.
According to research, video games help improve pain tolerance, fine motor skills, hand-eye coordination, problem solving, field of vision, reflexes, reasoning and memory.