People spend a great part of their day at their workplaces, and most of this time is spent sitting. Continuous sitting for long hours can adversely affect our health. While it might not be possible to engage in an active lifestyle during this time, some changes in our workspace can certainly make it a lot healthier.
Bright Side brings you some innovative things you can do that will go a long way in ensuring that your workspace is healthy and interesting.
7. Swiss Ball Chair
Swiss balls are highly recommended in offices for sitting since they help actively engage the abdominal and back muscles enabling you to maintain
the proper sitting posture, thereby reducing the chances of backaches.