When we go to the gym, we often forget about stretching. But this is not a good idea, since stretching makes the body more flexible, improves our emotional state, and reduces pain. This set of exercises will also be useful for those who spend a lot of time in front of the computer. It’s recommended to do these exercises every day. By the way, you don’t even have to go to the gym to do them.
Bright Side thinks that stretching is extremely important to do to reduce tension in the body, so here are 9 exercises to make your neck, shoulders, and back feel better. You’ll just need 10 minutes of free time and a gym mat.
The Owl exercise stretches the muscle that wraps from your sternum and collarbone to behind your ear.
- Straighten up, with the upper part of body relaxed. Slowly turn your head to the right side until your chin is over your shoulder and parallel to the floor.
- In this position, tip your chin downward toward your shoulder and hold for 30 seconds.
- Repeat the exercise on the other side. For a better effect, slightly hold your head with your right or a left hand respectively.