Generally speaking, scientists claim that:
- People suffering from nightmares can sometimes be trained to dream lucidly, so they can wake up consciously.
- You can build your own dreams to be what you want them to be. Just imagine how it would be to experience beautiful moments as if they’re real! The physical body is affected by the actions of the lucid dreaming and gets positive emotions that help to treat stress and anxiety.
- Moreover, artists can get their inspiration from dreams. We all remember Mendeleev and his table of chemical elements that he saw while sleeping.