Scientists Reveal How to Control Your Dreams and Lower Stress and Anxiety

You can transfer yourself to a beautiful island with unicorns, fly, or become a superstar. You are the boss of your dreams. Being mindful while sleeping helps to feel happier and can lower stress and anxiety.

Scientists Reveal How to Control Your Dreams and Lower Stress and Anxiety

You might be curious about how to start lucid dreaming — we sure are! The process is called dream incubation. You need to rehearse a scene in your mind during the day so that at night it will appear in your dreams.