10 Reasons to Ditch Your Flip-Flops Right Now for the Sake of Your Health

Slow pace

A study conducted by Auburn University did a comparative analysis of the human gait while wearing flip-flops and sneakers. On a sample of 56 individuals,

10 Reasons to Ditch Your Flip-Flops Right Now for the Sake of Your Health

it showed that footwear significantly influences the way we walk. The flip-flops cause a shorter step and a shorter support time compared to sneakers.

Increased risk of falls

Directly connected with the previous point, when wearing flip-flops you have to make sure that the flip-flop remains in contact with the ground and that the foot has maximum adherence to the shoe.

10 Reasons to Ditch Your Flip-Flops Right Now for the Sake of Your Health

When wearing them you also have to flex your knees and ankles more, which will eventually lead to a distorted walk and to an increased risk of tripping and falling.