10 Unexpected Habits That Are Actually Good for Your Health

5. Sleeping in: reduces heart attacks and strokes

People who wake up early like to accuse those who like to sleep a bit longer of being lazy and unmotivated. But, this is not true. Early rising might be bad for your health. According to this study, people who

10 Unexpected Habits That Are Actually Good for Your Health

wake up too early can develop a risk for high blood pressure and are likely to experience a hardening of the arteries, heart attack, stroke, and hypertension. So, feel free to follow your body’s lead and get some more sleep!

6. Gossiping: helps friendships and relieves stress

Though gossiping is considered to be malevolent or untrustworthy, it also has a positive influence on us. Psychological research shows that gossiping improves our bonds with other people and helps

10 Unexpected Habits That Are Actually Good for Your Health

our friendships with them grow. Also, gossiping reduces levels of stress and anxiety. Groups who gossip cooperate, deter selfishness, and exchange social information better.