10 Unexpected Habits That Are Actually Good for Your Health

9. Using social media: provides us with emotional support and makes us feel connected to society

Social media is shown as a big time consumer and productivity reducer. And this is definitely true if you use social media too frequently. At the same time, it has positive impacts on your life and psychological health.

10 Unexpected Habits That Are Actually Good for Your Health

Social media helps us to feel less isolated and more connected to society, makes it easy to find emotional support from our peers, and inspires us to achieve different goals by sharing ours with the world.

10. Taking cold showers: improves blood circulation and weight loss

Are you one of those people who thinks that showering under cold water will make you instantly sick. Turns out you might be wrong. Cold water actually improves the blood circulation, causing the lowering of uric acid levels and increasing the levels of glutathione, an antioxidant that keeps all other antioxidants performing at their optimal levels. It also lowers blood pressure, clears blocked arteries, and improves our immune system.

10 Unexpected Habits That Are Actually Good for Your Health

Additionally, cold showers can promote weight loss and activate fat burning activities.

Do you have any of these habits? Which facts surprised you the most? We want to know everything in the comments section!

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