9 Habits That Slow Down Your Metabolism and Lead to Weight Gain

We often focus so much on burning calories through exercise and special workouts that we forget how amazing our own body is and how it’s entirely capable of burning calories on its own! In fact, it’s very efficient at it as long as you help it. Every little cell in the body plays a particular role when it comes to your metabolism — the process of turning food into energy. The faster your metabolism is, the more calories your body burns.

We at Bright Side care about our readers and want to share this information so that you can stay healthy and happy.

1. A weird eating schedule

Studies show that a random eating schedule may lead to weight gain. Your body simply doesn’t know when it gets a chance to get

9 Habits That Slow Down Your Metabolism and Lead to Weight Gain

more food and it tries to slow everything down, just in case. Solution: find what eating regime suits you best and stick to it.

2. Lack of sleep

It’s not a surprise that people who don’t get enough sleep don’t have much energy, meaning they would use fewer calories throughout the day

9 Habits That Slow Down Your Metabolism and Lead to Weight Gain

. Solution: although it’s not always that easy, find a way to get enough sleep. Try using special apps or try drinking herbal tea before bedtime.