Habit #8: Wake up and go to bed early.
This was the hardest habit to adopt because I was used to staying up late to watch TV shows late and would reset the alarm a few times every morning.
This is my waking-up schedule and the bracelet.
In order to solve this problem, I decided to wake up at the same time every day and come to work an hour earlier. I solved the problem with a simple fitness tracker with an alarm clock. It counted my heart rate and if it realized that I was still sleeping after the alarm went off, it vibrated until I woke up.
It took around 3 days to get the schedule right (and it was really difficult). However, at the end of the first week, I noticed that I was able to do more before noon than I was previously able to do during the entire day. And there is also some charm to the fact that you are awake and feeling good while many others are still asleep.
All these habits really helped me become better, healthier, and smarter and they changed my life a lot. It wasn’t easy but now I read more, I get tired less, I have met new and interesting people and now I use my free time wiser.
From now on, I will not drop these habits and I will add new ones and I will tell you what happens the next time.
Do you already have some of these habits? Share your best habits with us in the comments below