Reducing abdominal fat not only improves one’s appearance, but it also can boost health benefits. A large amount of fat in the abdominal area can lead to the development of serious diseases like diabetes, high blood pressure, and heart disease. But unfortunately, sometimes it’s not so easy to get rid of it. And if you’ve made every effort to achieve the desired result but the belly still fat hasn’t gone away, then perhaps there are hidden causes that you don’t even know about.
Bright Side would like to help you in the struggle against belly fat. We invite you to learn a list of possible reasons preventing you from succeeding in excess weight loss.
1. You don’t know your belly fat type
If you find it difficult to reduce belly fat, then one of the reasons may be that you have chosen the wrong weight loss method for your stomach. There are 5 types of abdominal obesity
caused by different reasons, and each of them requires a certain diet and exercise. So it’s important to determine your belly type and plan your weight loss according to this.
2. Obsession with weight
You should break the habit of constant weighing and try to resist the urge to stand on the scale every time you see it. An obsession with weight can slow down the process of losing weight. Every time the figure appearing on the scales differs from the expected result,
you judge yourself. It demotivates you, puts pressure on you, causes negative thoughts, and spoils your mood. And all this can lead you to give up and relieve the obtained stress by eating a lot. So it’s better to weigh yourself only once a week and take the numbers as information, not a judgment.