24 Guys Who Made a Great Effort to Change Beyond Recognition

There is a stereotype that only girls worry about excess weight and appearance problems. But men are also concerned about their bodies, and they’re ready to spend a lot of time in the gym on their way to the perfect body.

Bright Side found 24 guys who changed their lifestyle and lost the extra pounds. You will notice that all the men used different ways to lose weight, but almost all of them ended up with changed faces — they became even more handsome!

Ketogenic diet results

This man claims he lost weight with the help of the ketogenic diet, which contains the minimum amount of carbohydrates and the maximum amount of fats (the Atkins diet is its simpler version). He also spent a lot of time training in the gym.

“I lost 120 lb in 3 years of sobriety.”

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