The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant.
There are hidden causes that newzworldtoday.com will now reveal.
6. You consume too many trans fats.
Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them insteadogle.cToo much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are made when food makers turn liquid oils into solidfats, like shortening or margarine. Trans fats can be found in many fried, “fast”, packaged, or processed foods, including: Anything fried and battered.
of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries.
There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats. Naturally-occurring trans fats are produced in the gut of some animals and foods made from these animals (e.g., milk and meat products) may contain small quantities of these fats. Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
The primary dietary source for trans fats in processed food is “partially hydrogenated oils.” Look for them on the ingredient list on food packages. In November 2013, the U.S. Food and Drug Administration (FDA) made a preliminary determination that partially hydrogenated oils are no longer Generally Recognized as Safe (GRAS) in human food.