5. You are overexercising.
Both of these can be caused by over-training. Whenyou exercise too much, your body can interpret it as a stressor, sending out stress hormones like cortisol that makes sleeping difficult. On the flip side, over-training can actually make some people more tired than normal.There are many benefits to regular physical activity. Both cardio and strength training exercises can help improve your overall health. You can maintain your weight or even lose weight, improve your blood pressure, decrease your risk of diabetes, heart disease or stroke and even improve your mood.However,
Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown that long and intense daily exercise may affect your ability to get pregnant. Moderation is the key to maintaining your health and wellness. if you’re exercising too much or too hard, there can be negative side effects to your exercise routine. You may experience insomnia, increased heart rate and may even damage your heart in the long run. Over exercising can also lead to a breakdown of muscles. This is in part due to the result of the release of cortisol, a stress hormone.The immune system can also become compromised, increasing your chances of getting sick. Make sure you pay attention to your body so you can take a rest if you’re exercising too much.